Letting Go, Volume I (MP3)
Art of Meditation presents Letting Go, Volume I album download in MP3 format. Perhaps one of the most prevalent yet most difficult experiences in life is to simply let go. In this series, we use guided meditation to tackle areas in life that it would be best for us to release. In Volume I, we work on 3 three common themes: (1) Letting Go of Nervousness, Anxiety and Fear, (2) Letting Go of Rejection, and (3) Letting Go of the Outcome.
TRACKS (in MP3 format):
Start — Close Your Eyes (2:25)
Letting Go of Nervousness, Anxiety and Fear (15:25)
Letting Go of Rejection (14:36)
Letting Go of the Outcome (22:43)
End — Open Your Eyes (0:46)
LENGTH 55 m 54 s
WRITTEN BY Joanna Pylak (in collaboration with Jadwiga Pylak)
VOICE OF Joanna Pylak
COVER ART by Joanna Pylak with Sky Lantern vector designed by Vecteezy
MUSIC by Matthew Forest (Courtesy of Looperman), with modifications made by Joanna Pylak
You'll get 3 meditations to let go of (1) Nervousness, Anxiety and Fear, (2) Rejection, and (3) the Outcome, as well a beginning track to get you into a state of deep relaxation and an ending track to finish.